I Just Kicked Monday’s Butt with this Workout #uslivewell
Current age / weight / height: 43 / 155 lbs / 5’8”
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Core:
- 100 reps
Bench Press:
- 155 x 10
- 175 x 8
- 195 x 4
- 175 x 8
- 155 x 12
Military Press:
- 70 x 10
- 80 x 8
- 90 x 4
- 90 x 5
- 70 x 12
Incline Press:
- 125 x 10
- 135 x 8
- 145 x 8
- 155 x 5
- 125 x 10
Core:
- 100 reps
Pull-Ups:
- 10
- 8
- 5
- 5
- 5
Dips:
- 10
- 10
- 10
- 10
- 15
Core:
- 100 reps
Weak spots seem to be Military Press and Pull-ups. Dips seem good.
Bench and Incline Bench done with barbells. Military done on smith machine. Pull-ups and Dips done with full body weight.
I am lucky to have a great home gym.
Thanks for keeping me accountable Twitter friends!!
